What's holding you back?
Six questions about the five things you already know you should be handling. Your morning, your body, what you let into your head, your house, and how you show up for the people who live with you. At the end you'll see which one is costing you the most.
Prove you can show up.
One standard a day for five days, and you keep each one going while you add the next. By the weekend all five have to show up on the same day. That's where the consistency comes from.
Show up and lead.
Then the fitness goes on top: workouts, nutrition, water, steps, leaving proof, and beating yesterday little by little. Six habits added one at a time, into a day where your standards are already holding.